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FEEL GOOD YOGA

January 24 @ 12:00 pm 1:00 pm MST

Take time to Feel Good! The goal of this experience is to provide commUNITY a space to come together and learn how yoga can bring more peace, strength and resilience to everyBODY! Come as you are, drop in when you can, no special equipment or clothing required. Your guide, Debbi Murphy, PhD, has been leading adult wellness programs for over 40 years and will lead you through FUN movements that bring a smile to your face & help YOU feel more calm, resilient & balanced. With the use of chairs as well as mats, Debbi adapts the practice to YOU!

Details

Date:
January 24
Time:
12:00 pm – 1:00 pm MST
Cost:
$15.00
Website:
https://jumpboise.org/events/feel-good-yoga